According to the American Heart Association, the average American takes in 15 grams of fiber daily. Several organizations recommend 25 - 30 grams a day. The American Dietetic Association recommends 25 - 35 grams a day.
If your daily fiber intake is 15 grams or less and you want to increase it, simply eat two slices of Julian Bakery’s Smart Carb #1 Bread on a daily basis. Two slices of Smart Carb #1 contains 99% of the recommended daily fiber.
Smart Carb #1 Bread is sprouted, high in protein, unsweetened and extremely flavorful. It is Julian Bakery’s most popular bread. It is fabulous for diabetics, all weight release plans and healthy heart plans.
Smart Carb #1 Bread is made with whole grains, bean, seeds of Kamut®, spelt, wheat, rye, millet, lentils, eggs, soy protein, flax, sesame, quinoa, amaranth, wheat gluten, 7 grain flakes, oat bran, sea salt and yeast.
Top that with a healthy breakfast, lunch, dinner and snacks and you are on your way to a very healthy body.
Buy Smart Carb Online Here: http://www.julianbakery.com/LOW-CARB-BREAD.html
Here is a beautiful orange roughy and red pepper recipe that will go great with a couple slices of Smart Carb #1.
Here is what you need:
1 pd orange roughy fillets
1 t olive oil
1 small onion, cut into thin slices
2 medium red bell peppers, cut into julienne strips
1 T chopped fresh thyme leaves
½ t salt
¼ t pepper
8 slices of Julian Bakery’s Smart Carb #1 Bread
Heat oil in large nonstick skillet over medium heat. Add onion and bell peppers and sprinkle with half the thyme and pepper. Place fish on bell peppers. Sprinkle with remaining thyme, salt and pepper. Reduce heat to medium, cover and cook 15 minutes. Uncover and cook an additional 5-10 minutes or until fish flakes easily with fork.
Toast slices of Julian Bakery’s Smart Carb #1 and serve immediately with this beautiful meal.
Serves 4
Enjoy, Samantha
Showing posts with label Low Carb Bread. Show all posts
Showing posts with label Low Carb Bread. Show all posts
Thursday, July 16, 2009
Sunday, May 24, 2009
SMART CARB #1 CAN HELP YOU LOSE WEIGHT AND STAY HEALTHY
Dietary fiber intake provides many health benefits and reduces the risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity and certain gastrointestinal disorders. Increased consumption of dietary fiber also improves serum lipid concentrations, lowers blood pressure, improves blood glucose control in diabetes, promotes regularity, appears to improve immune function and last, but certainly not least, aids in WEIGHT LOSS.
Epidemiological studies indicate that dietary fiber intake, especially of whole grains or cereal fiber, protect against obesity. Studies recently reviewed and summarized indicate a strong negative association between fiber intake and obesity. The studies indicate that men and women with the highest level of fiber consumption have a relative lower risk for obesity compared to those with the lowest fiber intake level. Men and women with the highest level of fiber consumption had lower rates of weight gain and less obesity than those with the lowest level of fiber intake. Thus, these studies suggest that high-level fiber consumption reduces risk for gaining weight or developing obesity by approximately 30%. These studies included a wide diversity of ethnic/racial groups and appear to have wide applicability and strongly suggests that individuals who have higher levels of fiber consumption have lower weights than those with the lowest fiber intakes.
The role of dietary fiber in preventing and managing obesity in humans is strongly supported by epidemiological and physiological studies. Clinical trials using high fiber foods also provide support for the hypothesis that higher-level fiber consumption has a beneficial role in weight management.
The effects of a diet high in complex carbohydrates (and higher in dietary fiber) provides persuasive data that this type of diet promotes greater weight loss than a high simple-carbohydrate (and lower fiber) diet.
Therefore, you do not have to give up your favorite breads when dieting…nor should you. A wholesome, nutritious diet, whether for weight loss or a healthier lifestyle should include bread with sprouted whole grains that is high in fiber and protein and low in carbs…and, in my opinion, that bread should be Smart Carb #1.
Before I was introduced to Julian Bakery, I never ate bread…thinking it was too fattening. Now that I eat 2 slices of Smart Carb #1 a day, I have lost 7 pounds…go figure. Yeah…go figure all right; my figure is improving daily and I feel fantastic, energetic and have a lot less stress. Just try to take away my JB bread…NOT!
Enjoy, Samantha
http://www.julianbakery.com
Epidemiological studies indicate that dietary fiber intake, especially of whole grains or cereal fiber, protect against obesity. Studies recently reviewed and summarized indicate a strong negative association between fiber intake and obesity. The studies indicate that men and women with the highest level of fiber consumption have a relative lower risk for obesity compared to those with the lowest fiber intake level. Men and women with the highest level of fiber consumption had lower rates of weight gain and less obesity than those with the lowest level of fiber intake. Thus, these studies suggest that high-level fiber consumption reduces risk for gaining weight or developing obesity by approximately 30%. These studies included a wide diversity of ethnic/racial groups and appear to have wide applicability and strongly suggests that individuals who have higher levels of fiber consumption have lower weights than those with the lowest fiber intakes.
The role of dietary fiber in preventing and managing obesity in humans is strongly supported by epidemiological and physiological studies. Clinical trials using high fiber foods also provide support for the hypothesis that higher-level fiber consumption has a beneficial role in weight management.
The effects of a diet high in complex carbohydrates (and higher in dietary fiber) provides persuasive data that this type of diet promotes greater weight loss than a high simple-carbohydrate (and lower fiber) diet.
Therefore, you do not have to give up your favorite breads when dieting…nor should you. A wholesome, nutritious diet, whether for weight loss or a healthier lifestyle should include bread with sprouted whole grains that is high in fiber and protein and low in carbs…and, in my opinion, that bread should be Smart Carb #1.
Before I was introduced to Julian Bakery, I never ate bread…thinking it was too fattening. Now that I eat 2 slices of Smart Carb #1 a day, I have lost 7 pounds…go figure. Yeah…go figure all right; my figure is improving daily and I feel fantastic, energetic and have a lot less stress. Just try to take away my JB bread…NOT!
Enjoy, Samantha
http://www.julianbakery.com
Saturday, April 25, 2009
Organic Low Carb Bread - Net 1 Carb Low Carb Bread
Are you looking for a Low Carb Sprouted Organic High Protein
High Fiber bread that has a Net 1 Carb? Then you have found it!
This Low Carb Bread is perfect for any low carb diet. See how this bread
integrates into your low carb diet by clicking on the video review below.
Buy online now: http://www.julianbakery.com Enter Promo 1029 $5 Off)
We ship our low carb bread nationwide. All of our grains our ground fresh daily. We use whole grain in this unique low carb formula to
make a complete protein LOW CARB BREAD. We bake our bread fresh and
then ship it to your door. For people who are on a low carb diets or
just looking to loose a few extra pounds this bread is extremely high
in fiber and protein and has a net 1 carb.
There is no other bread like it on the market. This low carb bread is simply perfect for taking in the proper amount of daily fiber and protein with 12g of protein per slice and 12g of fiber this bread has a net 1 carb that allows you to be carb conscious.
Buy online now: http://www.julianbakery.com Enter Promo 1029 $5 Off)
The Julian Bakery is open from 9AM to 6PM MON Through Friday and
our phone is (858)-454-1198. Address: Julian Bakery La Jolla 5621 La Jolla Blvd La Jolla CA 92037. CALL NOW 858-454-1198 or toll
free 800-982-7323 or order by clicking on the link below.
Check Out The Video Review Of This Bread by Jimmy Moore Livin La Vida Low Carb:
Buy online now: http://www.julianbakery.com Enter Promo 1029 $5 Off
Check out the Nutritional Facts on out Low Carb Bread:
Nutrition Facts:
Serving Size: 1 Slice
Servings Per Loaf: Approximately 14
Amount Per Serving:
Calories: 119 Calories from Fat: 9
% Daily Value**
Total Fat: 1g 2%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 140mg 2%
Total Carbohydrate: 13g 7%
Dietary Fiber: 12g 14%
Sugars: 0g
Protein: 12g
Vitamin A: 0% Vitamin C: 0%
Iron 7% - Calcium 4% - Thiamin 8%
**Percent Daily Values are based on a 2,000-calorie a day diet. Your daily values may be higher or lower depending on your calorie needs.
Smart Carb No. 1
Ingredients:
Whole grains, bean, seeds of *kamut®, *spelt, *wheat, *rye, *millet, lentils, eggs, soy protein (Not Soy Isolate), flax, sesame, *quinoa, *amaranth, wheat gluten, 7 grain flakes, oat bran, sea salt & yeast.
Low Carb Bread Ships Nationwide Fresh To Your Front Door
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