Julian Bakery’s Smart Carb #1 Bread takes the fear out of having sandwiches on a low carb diet, as it nets at only 1 carb!!
You can have your bread and eat it too. With only 1 carb per slice of Smart Carb #1 Bread, you can afford to add more ingredients to your sandwiches.
Smart Carb #1 Bread is sprouted, high in protein, unsweetened and extremely flavorful. It is Julian Bakery’s most popular bread. It is fabulous for diabetics, all weight release plans and healthy heart plans.
Smart Carb #1 Bread is made with whole grains, bean, seeds of Kamut®, spelt, wheat, rye, millet, lentils, eggs, soy protein, flax, sesame, quinoa, amaranth, wheat gluten, 7 grain flakes, oat bran, sea salt and yeast.
I love hot, open-faced sandwiches for breakfast, lunch or dinner. One of my favorites is spinach, egg and cheese. I’ll write a little “how to” below if you want to try it.
1 Farm Fresh Egg
Splash of Low Fat Milk
Fresh Spinach (rinsed and patted dry with paper towels)
½ Cube Butter
1 Slice Julian Bakery’s Smart Carb #1 Bread
2 Tablespoons Feta Cheese
Place a dab of butter in a non-stick skillet and preheat until the butter melts.
Grab a couple handfuls of spinach and tear in large, bite-sized pieces. Place in heated skillet and cook over medium heat just until spinach is wilted and hot. If you leave it in the skillet too long, it just shrivels up and disappears. Set spinach aside on a warm plate. (All you have to do is run hot water over the plate to get it warm – you don’t need a warming oven.)
Next, add another dab of butter to the skillet ‘till it melts.
In the meantime, lightly whip the egg and milk and pour into heated skillet. Gently flip egg often with a spatula until done to your liking.
Toast a slice of Smart Carb #1 Bread and butter it. Place it on a plate and top it with the spinach, and then pile on the egg.
Add about 2 tablespoons of feta cheese to lightly cover the egg.
Salt and pepper to taste.
Enjoy, Samantha
Buy Our Bread Online http://www.julianbakery.com
